| PROGRAM
Life Coaching
Certified. Evidence-based. Person-centered.
You already know where you want to go. We help you close the gap between where you are and where you want to be.
Most people don’t lack potential. They lack a clear plan, consistent accountability, and someone in their corner who sees what’s possible even when they can’t.
Life coaching at Cornerstone is person-centered by design. You set the agenda. Your coach doesn’t arrive with a predetermined prescription for your life — they arrive prepared to help you get clear on what you want, identify what’s been getting in the way, and build a realistic, strategic path forward.
This is not therapy. Coaching is forward-focused, strengths-based, and action-oriented. It’s for people who are ready to move, and who want a skilled partner alongside them when they do.
What we coach
Our certified coaches work across three areas, each grounded in evidence-based methodology and tailored to the individual:
| Area | Focus | Key Outcomes |
|---|---|---|
| Life Coaching | Self-development and goal achievement. For individuals ready to move toward a specific personal or professional vision. |
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| Emotional Wellness Coaching | Building resilience and self-care practices for navigating the stress and pressures of daily life. |
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| Academic Coaching | Strengthening the skills and strategies that support learning, focus, and academic performance. |
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Youth and transitional coaching
One of our core specialties is coaching young people through the most pivotal transitions of their lives. We are Certified Life Coaches and Youth Resilience Coaches, meaning we’re specifically trained to meet young adults where they are — developmentally, emotionally, and practically.
Whether a young person is heading toward employment, college, military service, or entrepreneurship, we help them build the self-awareness, skills, and confidence to take that next step on their own terms.
Coaching packages
All packages include one-hour sessions offered weekly, available in-person (Cincinnati area) or virtually via Zoom. You choose the format that works for you.
Starting at $65/session. Self-pay. No insurance required.
What to expect from your coach
Our coaches are trained through ICF-approved, evidence-based programs and bring backgrounds in psychology, sociology, and mental health. But credentials aside, here’s what you can actually expect:
- 1You’ll be heard, not lectured: Coaching starts with listening. Your coach’s first job is to understand your situation, your goals, and your obstacles — without judgment and without rushing to solutions.
- 2Your goals drive the work: Every session is built around what you’re trying to accomplish. Your coach may challenge your thinking, offer new perspectives, and push you to go deeper — but you set the direction.
- 3You’ll leave with action, not just insight: Good coaching doesn’t stop at awareness. Each session moves toward concrete steps — specific, realistic commitments you can take into the week ahead.
- 4
Accountability is part of the model: Your coach follows up. Progress is tracked. When things don’t go as planned — and sometimes they won’t — that becomes material for the next session, not a reason to quit.
Who this service is for
Life coaching is available for youth and adults, ages 15–64, in-person in the Cincinnati area or virtually anywhere. Whether you’re navigating a major life transition, feeling stuck, or simply ready to move toward something bigger — coaching provides the structure and support to make it happen.
| FREQUENTLY ASKED QUESTIONS
