Services are provided by certified coaches trained through ICF-approved programs, with backgrounds in psychological and sociological principles. Initial certification is through the Youth Coaching Institute.

It’s a 15-minute conversation to understand your situation, answer your questions, and determine whether coaching is a genuine fit. There’s no obligation from either side.

Yes. Coaching is designed to complement other support, including therapy and case management. Your coach can coordinate with your broader care team when helpful.

Therapy is a clinical service that addresses mental health conditions, trauma, and past experiences. Coaching is forward-focused and goal-oriented — it’s about building skills and strategies to move toward what you want. Both have value, and many people benefit from both at the same time.

Life coaching is a self-pay service starting at $65/session. It is not billed to insurance. If cost is a barrier, speak with our team — we’re happy to discuss options.